JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN vs TURKEY LASAGNA
Nutrition comparison per 100 g serving
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JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN: 5
vs
TURKEY LASAGNA: 4
(1 ties)
Overview
| Nutrient | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Calories | 140 cal | 148 cal | |
| Protein | 9 g | 9.5 g | |
| Carbs | 17.5 g | 12.4 g | |
| Fat | 3.5 g | 6.7 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 4.2 MG |
Minerals
| Mineral | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 124 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 440 MG | 424 MG |