JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN vs RED CHILE CHICKEN TAMALES
Nutrition comparison per 100 g serving
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RED CHILE CHICKEN TAMALES wins in 5 out of 10 nutrient categories
JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN: 4
vs
RED CHILE CHICKEN TAMALES: 5
(1 ties)
Overview
| Nutrient | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | RED CHILE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 140 cal | 204 cal | |
| Protein | 9 g | 11.3 g | |
| Carbs | 17.5 g | 14.1 g | |
| Fat | 3.5 g | 12.7 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | RED CHILE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 3.4 MG |
Minerals
| Mineral | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | RED CHILE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 440 MG | 486 MG |