JAPANESE STYLE NOODLES WITH SOUP BASE vs CHOW MEIN NOODLES
Nutrition comparison per 100 g serving
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CHOW MEIN NOODLES wins in 5 out of 10 nutrient categories
JAPANESE STYLE NOODLES WITH SOUP BASE: 4
vs
CHOW MEIN NOODLES: 5
(1 ties)
Overview
| Nutrient | JAPANESE STYLE NOODLES WITH SOUP BASE | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 122 cal | 456 cal | |
| Protein | 3.9 g | 10.5 g | |
| Carbs | 25.9 g | 59.7 g | |
| Fat | 0.5 g | 19.3 g | |
| Fiber | 0.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE NOODLES WITH SOUP BASE | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | JAPANESE STYLE NOODLES WITH SOUP BASE | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.3 MG | |
| Sodium, Na | 829 MG | 1,000 MG |