JAPANESE STYLE NOODLES & SHRIMP FLAVORED-SOUP vs VEGI SOUP MIX
Nutrition comparison per 100 g serving
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VEGI SOUP MIX wins in 6 out of 10 nutrient categories
JAPANESE STYLE NOODLES & SHRIMP FLAVORED-SOUP: 2
vs
VEGI SOUP MIX: 6
(2 ties)
Overview
| Nutrient | JAPANESE STYLE NOODLES & SHRIMP FLAVORED-SOUP | VEGI SOUP MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 286 cal | |
| Protein | 10 g | 16.3 g | |
| Carbs | 67 g | 67.4 g | |
| Fat | 17 g | 2.0 g | |
| Fiber | 5 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE NOODLES & SHRIMP FLAVORED-SOUP | VEGI SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE NOODLES & SHRIMP FLAVORED-SOUP | VEGI SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 41 MG | |
| Iron, Fe | 4.5 MG | 5.5 MG | |
| Sodium, Na | 1,930 MG | 20 MG |