JAPANESE STYLE NOODLES SHIO RAMEN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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JAPANESE STYLE NOODLES SHIO RAMEN wins in 5 out of 10 nutrient categories
JAPANESE STYLE NOODLES SHIO RAMEN: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | JAPANESE STYLE NOODLES SHIO RAMEN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 471 cal | 34 cal | |
| Protein | 9.8 g | 1.3 g | |
| Carbs | 57.8 g | 5.6 g | |
| Fat | 22.6 g | 0.9 g | |
| Fiber | 3.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE NOODLES SHIO RAMEN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | JAPANESE STYLE NOODLES SHIO RAMEN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 17 MG | |
| Iron, Fe | 4.2 MG | 0.6 MG | |
| Sodium, Na | 2,049 MG | 517 MG |