JAPANESE STYLE NOODLES & BEEF FLAVORED-SOUP vs VEGETARIAN SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN SOUP wins in 8 out of 10 nutrient categories
JAPANESE STYLE NOODLES & BEEF FLAVORED-SOUP: 1
vs
VEGETARIAN SOUP: 8
(1 ties)
Overview
| Nutrient | JAPANESE STYLE NOODLES & BEEF FLAVORED-SOUP | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calories | 460 cal | 373 cal | |
| Protein | 10 g | 23.9 g | |
| Carbs | 65 g | 62.7 g | |
| Fat | 18 g | 1.5 g | |
| Fiber | 4 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE NOODLES & BEEF FLAVORED-SOUP | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | JAPANESE STYLE NOODLES & BEEF FLAVORED-SOUP | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 60 MG | |
| Iron, Fe | 3.6 MG | 4.0 MG | |
| Sodium, Na | 2,050 MG | 955 MG |