JAPANESE STYLE NOODLES vs 100% ORGANIC HEIRLOOM RICE
Nutrition comparison per 100 g serving
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JAPANESE STYLE NOODLES wins in 6 out of 12 nutrient categories
JAPANESE STYLE NOODLES: 6
vs
100% ORGANIC HEIRLOOM RICE: 2
(4 ties)
Overview
| Nutrient | JAPANESE STYLE NOODLES | 100% ORGANIC HEIRLOOM RICE | Winner |
|---|---|---|---|
| Calories | 281 cal | 357 cal | |
| Protein | 10.5 g | 5.4 g | |
| Carbs | 57.9 g | 80.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE NOODLES | 100% ORGANIC HEIRLOOM RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAPANESE STYLE NOODLES | 100% ORGANIC HEIRLOOM RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 404 MG | 0 MG |