JAPANESE STYLE NOODLE W/O SOUP vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
JAPANESE STYLE NOODLE W/O SOUP: 3
vs
HARRIS TEETER: 6
(1 ties)
Overview
| Nutrient | JAPANESE STYLE NOODLE W/O SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 339 cal | 69 cal | |
| Protein | 14.3 g | 7.4 g | |
| Carbs | 66.1 g | 9.0 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE NOODLE W/O SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | JAPANESE STYLE NOODLE W/O SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,393 MG | 335 MG |