JAPANESE STYLE NOODLE W/O SOUP vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 5 out of 10 nutrient categories
JAPANESE STYLE NOODLE W/O SOUP: 4
vs
FRESH FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | JAPANESE STYLE NOODLE W/O SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 339 cal | 98 cal | |
| Protein | 14.3 g | 2.0 g | |
| Carbs | 66.1 g | 4.1 g | |
| Fat | 2.7 g | 6.9 g | |
| Fiber | 3.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE NOODLE W/O SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | JAPANESE STYLE NOODLE W/O SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,393 MG | 420 MG |