JAPANESE STYLE NOODLE CHUKA SOBA vs CHINESE STYLE NOODLES
Nutrition comparison per 100 g serving
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CHINESE STYLE NOODLES wins in 6 out of 10 nutrient categories
JAPANESE STYLE NOODLE CHUKA SOBA: 2
vs
CHINESE STYLE NOODLES: 6
(2 ties)
Overview
| Nutrient | JAPANESE STYLE NOODLE CHUKA SOBA | CHINESE STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 269 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 75 g | 55.1 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE NOODLE CHUKA SOBA | CHINESE STYLE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE NOODLE CHUKA SOBA | CHINESE STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 268 MG | 513 MG |