JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS vs A BLEND OF QUINOA
Nutrition comparison per 100 g serving
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A BLEND OF QUINOA wins in 8 out of 11 nutrient categories
JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS: 2
vs
A BLEND OF QUINOA: 8
(1 ties)
Overview
| Nutrient | JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS | A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calories | 119 cal | 84 cal | |
| Protein | 2.7 g | 11.2 g | |
| Carbs | 24.5 g | 6.5 g | |
| Fat | 1.7 g | 0.5 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS | A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS | A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 402 MG | |
| Iron, Fe | 1.0 MG | 9.4 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 305 MG | 14 MG |