JAPANESE STYLE CRUNCHY COATED PEANUTS vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
JAPANESE STYLE CRUNCHY COATED PEANUTS wins in 6 out of 11 nutrient categories
JAPANESE STYLE CRUNCHY COATED PEANUTS: 6
vs
KETTLE CORN POPCORN: 1
(4 ties)
Overview
| Nutrient | JAPANESE STYLE CRUNCHY COATED PEANUTS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 46.4 g | 60.7 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE CRUNCHY COATED PEANUTS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAPANESE STYLE CRUNCHY COATED PEANUTS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 464 MG | 143 MG | |
| Sodium, Na | 571 MG | 393 MG |