JAPANESE STYLE CRUNCHY COATED PEANUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 10 out of 15 nutrient categories
JAPANESE STYLE CRUNCHY COATED PEANUTS: 3
vs
HONEY ROASTED PEANUTS: 10
(2 ties)
Overview
| Nutrient | JAPANESE STYLE CRUNCHY COATED PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 17.9 g | 24.5 g | |
| Carbs | 46.4 g | 24.5 g | |
| Fat | 28.6 g | 46.9 g | |
| Fiber | 7.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE CRUNCHY COATED PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAPANESE STYLE CRUNCHY COATED PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 102 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.9 MG | 5.9 MG | |
| Magnesium, Mg | 0 MG | 245 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 464 MG | 653 MG | |
| Sodium, Na | 571 MG | 306 MG |