JAPANESE STYLE COLD NOODLES vs ITALIAN PIZZA CRUST
Nutrition comparison per 100 g serving
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ITALIAN PIZZA CRUST wins in 7 out of 11 nutrient categories
JAPANESE STYLE COLD NOODLES: 2
vs
ITALIAN PIZZA CRUST: 7
(2 ties)
Overview
| Nutrient | JAPANESE STYLE COLD NOODLES | ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 329 cal | 263 cal | |
| Protein | 7.9 g | 12.3 g | |
| Carbs | 65 g | 43.9 g | |
| Fat | 4.3 g | 6.1 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE COLD NOODLES | ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE COLD NOODLES | ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 79 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 1,000 MG | 526 MG |