JAPANESE STYLE COATED PEANUTS vs CHEESE FLAVORED SNACKS PUFFS
Nutrition comparison per 100 g serving
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JAPANESE STYLE COATED PEANUTS wins in 7 out of 11 nutrient categories
JAPANESE STYLE COATED PEANUTS: 7
vs
CHEESE FLAVORED SNACKS PUFFS: 1
(3 ties)
Overview
| Nutrient | JAPANESE STYLE COATED PEANUTS | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE COATED PEANUTS | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAPANESE STYLE COATED PEANUTS | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 464 MG | 214 MG | |
| Sodium, Na | 571 MG | 964 MG |