JAPANESE STYLE CHICKEN RAMEN WHITE MEAT CHICKEN vs CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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JAPANESE STYLE CHICKEN RAMEN WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
JAPANESE STYLE CHICKEN RAMEN WHITE MEAT CHICKEN: 5
vs
CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN: 3
(2 ties)
Overview
| Nutrient | JAPANESE STYLE CHICKEN RAMEN WHITE MEAT CHICKEN | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 126 cal | 122 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 16.7 g | 15.3 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAPANESE STYLE CHICKEN RAMEN WHITE MEAT CHICKEN | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 303 MG | 157 MG | |
| Sodium, Na | 424 MG | 298 MG |