JAPANESE STYLE BROCCOLI vs GIANT EAGLE
Nutrition comparison per 100 g serving
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JAPANESE STYLE BROCCOLI wins in 9 out of 11 nutrient categories
JAPANESE STYLE BROCCOLI: 9
vs
GIANT EAGLE: 0
(2 ties)
Overview
| Nutrient | JAPANESE STYLE BROCCOLI | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 41 cal | 67 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 8.2 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE BROCCOLI | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 5.3 MG |
Minerals
| Mineral | JAPANESE STYLE BROCCOLI | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 29 MG | 17 MG |