JAPANESE SESAME SOUP BOWL vs PROGRESSO
Nutrition comparison per 100 g serving
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PROGRESSO wins in 5 out of 10 nutrient categories
JAPANESE SESAME SOUP BOWL: 3
vs
PROGRESSO: 5
(2 ties)
Overview
| Nutrient | JAPANESE SESAME SOUP BOWL | PROGRESSO | Winner |
|---|---|---|---|
| Calories | 400 cal | 447 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 80 g | 57.9 g | |
| Fat | 6.7 g | 21.1 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE SESAME SOUP BOWL | PROGRESSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE SESAME SOUP BOWL | PROGRESSO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 2,067 MG | 1,789 MG |