JAPANESE SESAME SOUP BOWL vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 7 out of 10 nutrient categories
JAPANESE SESAME SOUP BOWL: 0
vs
MY ESSENTIALS: 7
(3 ties)
Overview
| Nutrient | JAPANESE SESAME SOUP BOWL | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 400 cal | 312 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 80 g | 50 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE SESAME SOUP BOWL | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | JAPANESE SESAME SOUP BOWL | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,067 MG | 5,375 MG |