JAPANESE SESAME SOUP BOWL vs CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
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CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP wins in 5 out of 10 nutrient categories
JAPANESE SESAME SOUP BOWL: 2
vs
CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP: 5
(3 ties)
Overview
| Nutrient | JAPANESE SESAME SOUP BOWL | CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 73 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 80 g | 7.4 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE SESAME SOUP BOWL | CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE SESAME SOUP BOWL | CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 2,067 MG | 388 MG |