JAPANESE RICE CRACKER vs WAFFLE BOWLS
Nutrition comparison per 100 g serving
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WAFFLE BOWLS wins in 6 out of 11 nutrient categories
JAPANESE RICE CRACKER: 3
vs
WAFFLE BOWLS: 6
(2 ties)
Overview
| Nutrient | JAPANESE RICE CRACKER | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calories | 533 cal | 391 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 56.7 g | 87.0 g | |
| Fat | 33.3 g | 2.2 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE RICE CRACKER | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE RICE CRACKER | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 500 MG | 174 MG |