JAPANESE RICE CRACKER vs MATZO CRACKERS
Nutrition comparison per 100 g serving
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MATZO CRACKERS wins in 4 out of 10 nutrient categories
JAPANESE RICE CRACKER: 2
vs
MATZO CRACKERS: 4
(4 ties)
Overview
| Nutrient | JAPANESE RICE CRACKER | MATZO CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 393 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 56.7 g | 85.7 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE RICE CRACKER | MATZO CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE RICE CRACKER | MATZO CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 0 MG |