JAPANESE PEANUTS WITH CHILI vs PINE NUTS
Nutrition comparison per 100 g serving
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JAPANESE PEANUTS WITH CHILI wins in 5 out of 11 nutrient categories
JAPANESE PEANUTS WITH CHILI: 5
vs
PINE NUTS: 2
(4 ties)
Overview
| Nutrient | JAPANESE PEANUTS WITH CHILI | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 633 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 0 g | 20 g | |
| Fat | 0 g | 60 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PEANUTS WITH CHILI | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE PEANUTS WITH CHILI | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 67 MG |