JAPANESE PEANUTS WITH CHILI vs NO SALT ADDED SOY NUTS
Nutrition comparison per 100 g serving
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NO SALT ADDED SOY NUTS wins in 5 out of 11 nutrient categories
JAPANESE PEANUTS WITH CHILI: 3
vs
NO SALT ADDED SOY NUTS: 5
(3 ties)
Overview
| Nutrient | JAPANESE PEANUTS WITH CHILI | NO SALT ADDED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 16.7 g | 42.9 g | |
| Carbs | 0 g | 32.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PEANUTS WITH CHILI | NO SALT ADDED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE PEANUTS WITH CHILI | NO SALT ADDED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 0 MG |