JAPANESE PEANUTS vs DARK CHOCOLATE WITH SMOOTH MINT FILLING
Nutrition comparison per 100 g serving
Ad 468x60
JAPANESE PEANUTS wins in 6 out of 10 nutrient categories
JAPANESE PEANUTS: 6
vs
DARK CHOCOLATE WITH SMOOTH MINT FILLING: 1
(3 ties)
Overview
| Nutrient | JAPANESE PEANUTS | DARK CHOCOLATE WITH SMOOTH MINT FILLING | Winner |
|---|---|---|---|
| Calories | 141 cal | 559 cal | |
| Protein | 9.9 g | 5.9 g | |
| Carbs | 9.9 g | 73.5 g | |
| Fat | 0.2 g | 26.5 g | |
| Fiber | 4.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PEANUTS | DARK CHOCOLATE WITH SMOOTH MINT FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE PEANUTS | DARK CHOCOLATE WITH SMOOTH MINT FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 4.2 MG | |
| Sodium, Na | 296 MG | 0 MG |