JAPANESE PEANUTS vs ROASTED SALTED DELUXE MIX
Nutrition comparison per 100 g serving
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ROASTED SALTED DELUXE MIX wins in 6 out of 10 nutrient categories
JAPANESE PEANUTS: 3
vs
ROASTED SALTED DELUXE MIX: 6
(1 ties)
Overview
| Nutrient | JAPANESE PEANUTS | ROASTED SALTED DELUXE MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 600 cal | |
| Protein | 10.3 g | 16.7 g | |
| Carbs | 72.4 g | 23.3 g | |
| Fat | 10.3 g | 53.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAPANESE PEANUTS | ROASTED SALTED DELUXE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 120 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 241 MG | 633 MG | |
| Sodium, Na | 552 MG | 317 MG |