JAPANESE PEANUTS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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JAPANESE PEANUTS wins in 5 out of 10 nutrient categories
JAPANESE PEANUTS: 5
vs
RAW PUMPKIN SEEDS: 4
(1 ties)
Overview
| Nutrient | JAPANESE PEANUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 414 cal | 433 cal | |
| Protein | 10.3 g | 20 g | |
| Carbs | 72.4 g | 53.3 g | |
| Fat | 10.3 g | 20 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAPANESE PEANUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 552 MG | 17 MG |