JAPANESE PEANUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 11 nutrient categories
JAPANESE PEANUTS: 4
vs
MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | JAPANESE PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 414 cal | 571 cal | |
| Protein | 10.3 g | 17.9 g | |
| Carbs | 72.4 g | 25 g | |
| Fat | 10.3 g | 46.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | JAPANESE PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 143 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 552 MG | 429 MG |