JAPANESE PEANUTS vs PALMER'S CANDIES
Nutrition comparison per 100 g serving
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JAPANESE PEANUTS wins in 5 out of 10 nutrient categories
JAPANESE PEANUTS: 5
vs
PALMER'S CANDIES: 2
(3 ties)
Overview
| Nutrient | JAPANESE PEANUTS | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 50 g | 70 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PEANUTS | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE PEANUTS | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 200 MG | 467 MG |