JAPANESE PEANUTS vs CANDY CANE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
JAPANESE PEANUTS wins in 6 out of 10 nutrient categories
JAPANESE PEANUTS: 6
vs
CANDY CANE ALMONDS: 0
(4 ties)
Overview
| Nutrient | JAPANESE PEANUTS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 550 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 20 g | 37.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PEANUTS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE PEANUTS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 200 MG | 25 MG |