JAPANESE PEANUTS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories
JAPANESE PEANUTS: 3
vs
ESSENTIAL EVERYDAY: 5
(2 ties)
Overview
| Nutrient | JAPANESE PEANUTS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 467 cal | 394 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 60 g | 60.6 g | |
| Fat | 16.7 g | 15.2 g | |
| Fiber | 6.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PEANUTS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE PEANUTS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 250 MG | 1,182 MG |