JAPANESE PEANUTS vs REISCHE FARMS
Nutrition comparison per 100 g serving
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JAPANESE PEANUTS wins in 6 out of 10 nutrient categories
JAPANESE PEANUTS: 6
vs
REISCHE FARMS: 3
(1 ties)
Overview
| Nutrient | JAPANESE PEANUTS | REISCHE FARMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 566 cal | |
| Protein | 17.9 g | 5.1 g | |
| Carbs | 53.6 g | 50.7 g | |
| Fat | 21.4 g | 39.9 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PEANUTS | REISCHE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | JAPANESE PEANUTS | REISCHE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 214 MG | 53 MG |