JAPANESE PEANUTS vs DIERBERGS
Nutrition comparison per 100 g serving
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DIERBERGS wins in 5 out of 10 nutrient categories
JAPANESE PEANUTS: 4
vs
DIERBERGS: 5
(1 ties)
Overview
| Nutrient | JAPANESE PEANUTS | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 17.9 g | 17.5 g | |
| Carbs | 53.6 g | 35 g | |
| Fat | 21.4 g | 42.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PEANUTS | DIERBERGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | JAPANESE PEANUTS | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 214 MG | 288 MG |