JAPANESE PEANUTS vs DAVID
Nutrition comparison per 100 g serving
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DAVID wins in 9 out of 14 nutrient categories
JAPANESE PEANUTS: 2
vs
DAVID: 9
(3 ties)
Overview
| Nutrient | JAPANESE PEANUTS | DAVID | Winner |
|---|---|---|---|
| Calories | 213 cal | 609 cal | |
| Protein | 0 g | 26.1 g | |
| Carbs | 18.4 g | 17.4 g | |
| Fat | 11.4 g | 52.2 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PEANUTS | DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE PEANUTS | DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 435 MG | |
| Phosphorus, P | 0 MG | 870 MG | |
| Potassium, K | 0 MG | 783 MG | |
| Sodium, Na | 170 MG | 4,087 MG | |
| Zinc, Zn | 0 MG | 6.5 MG |