JAPANESE INSPIRED FRIED RICE vs PINTO BEANS
Nutrition comparison per 100 g serving
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JAPANESE INSPIRED FRIED RICE wins in 6 out of 11 nutrient categories
JAPANESE INSPIRED FRIED RICE: 6
vs
PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | JAPANESE INSPIRED FRIED RICE | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 144 cal | 230 cal | |
| Protein | 5 g | 8.0 g | |
| Carbs | 17.7 g | 35.4 g | |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE INSPIRED FRIED RICE | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.1 MG |
Minerals
| Mineral | JAPANESE INSPIRED FRIED RICE | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 421 MG | 292 MG |