JAPANESE INSPIRED FRIED RICE vs PROTEIN LOVERS CAULIFLOWER CRUST CHICKEN BACON RANCH PIADA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
JAPANESE INSPIRED FRIED RICE: 5
vs
PROTEIN LOVERS CAULIFLOWER CRUST CHICKEN BACON RANCH PIADA: 5
(2 ties)
Overview
| Nutrient | JAPANESE INSPIRED FRIED RICE | PROTEIN LOVERS CAULIFLOWER CRUST CHICKEN BACON RANCH PIADA | Winner |
|---|---|---|---|
| Calories | 144 cal | 200 cal | |
| Protein | 5 g | 10.6 g | |
| Carbs | 17.7 g | 24.1 g | |
| Fat | 5.9 g | 6.5 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE INSPIRED FRIED RICE | PROTEIN LOVERS CAULIFLOWER CRUST CHICKEN BACON RANCH PIADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAPANESE INSPIRED FRIED RICE | PROTEIN LOVERS CAULIFLOWER CRUST CHICKEN BACON RANCH PIADA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 135 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 85 MG | 259 MG | |
| Sodium, Na | 421 MG | 353 MG |