JAPANESE GINGER WASABI GRILLED CHICKEN vs TURKEY & RICE STUFFED BELL PEPPER
Nutrition comparison per 100 g serving
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JAPANESE GINGER WASABI GRILLED CHICKEN wins in 5 out of 10 nutrient categories
JAPANESE GINGER WASABI GRILLED CHICKEN: 5
vs
TURKEY & RICE STUFFED BELL PEPPER: 4
(1 ties)
Overview
| Nutrient | JAPANESE GINGER WASABI GRILLED CHICKEN | TURKEY & RICE STUFFED BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 119 cal | 101 cal | |
| Protein | 7.9 g | 5.1 g | |
| Carbs | 16.3 g | 9.6 g | |
| Fat | 2.8 g | 4.0 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE GINGER WASABI GRILLED CHICKEN | TURKEY & RICE STUFFED BELL PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 51.5 MG |
Minerals
| Mineral | JAPANESE GINGER WASABI GRILLED CHICKEN | TURKEY & RICE STUFFED BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 334 MG | 222 MG |