JAPANESE GINGER WASABI GRILLED CHICKEN vs CHIMICHURRI CAULIFLOWER STEAKS
Nutrition comparison per 100 g serving
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CHIMICHURRI CAULIFLOWER STEAKS wins in 5 out of 10 nutrient categories
JAPANESE GINGER WASABI GRILLED CHICKEN: 4
vs
CHIMICHURRI CAULIFLOWER STEAKS: 5
(1 ties)
Overview
| Nutrient | JAPANESE GINGER WASABI GRILLED CHICKEN | CHIMICHURRI CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calories | 119 cal | 61 cal | |
| Protein | 7.9 g | 1.9 g | |
| Carbs | 16.3 g | 5.2 g | |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE GINGER WASABI GRILLED CHICKEN | CHIMICHURRI CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 47.9 MG |
Minerals
| Mineral | JAPANESE GINGER WASABI GRILLED CHICKEN | CHIMICHURRI CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 334 MG | 221 MG |