JAPANESE CURRY NOODLES READY TO EAT MEAL vs RED & RUSSET POTATOES
Nutrition comparison per 100 g serving
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RED & RUSSET POTATOES wins in 7 out of 11 nutrient categories
JAPANESE CURRY NOODLES READY TO EAT MEAL: 3
vs
RED & RUSSET POTATOES: 7
(1 ties)
Overview
| Nutrient | JAPANESE CURRY NOODLES READY TO EAT MEAL | RED & RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 57 cal | 393 cal | |
| Protein | 0.7 g | 7.1 g | |
| Carbs | 10 g | 71.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE CURRY NOODLES READY TO EAT MEAL | RED & RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | JAPANESE CURRY NOODLES READY TO EAT MEAL | RED & RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,893 MG |