JAPANESE COOKIES vs CINNAMON GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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CINNAMON GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
JAPANESE COOKIES: 2
vs
CINNAMON GRAHAM CRACKERS: 6
(2 ties)
Overview
| Nutrient | JAPANESE COOKIES | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 522 cal | 419 cal | |
| Protein | 8.7 g | 6.5 g | |
| Carbs | 60.9 g | 77.4 g | |
| Fat | 26.1 g | 11.3 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE COOKIES | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE COOKIES | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 87 MG | 548 MG |