JAPANESE CHUKA SOBA CURLY NOODLES vs KOREAN FRESH NOODLE(S)
Nutrition comparison per 100 g serving
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KOREAN FRESH NOODLE(S) wins in 7 out of 11 nutrient categories
JAPANESE CHUKA SOBA CURLY NOODLES: 2
vs
KOREAN FRESH NOODLE(S): 7
(2 ties)
Overview
| Nutrient | JAPANESE CHUKA SOBA CURLY NOODLES | KOREAN FRESH NOODLE(S) | Winner |
|---|---|---|---|
| Calories | 345 cal | 270 cal | |
| Protein | 14.6 g | 6 g | |
| Carbs | 74.6 g | 64 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE CHUKA SOBA CURLY NOODLES | KOREAN FRESH NOODLE(S) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE CHUKA SOBA CURLY NOODLES | KOREAN FRESH NOODLE(S) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 100 MG | 560 MG |