JAPANESE BUCKWHEAT NOODLES vs ENRICHED NOODLES
Nutrition comparison per 100 g serving
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ENRICHED NOODLES wins in 6 out of 13 nutrient categories
JAPANESE BUCKWHEAT NOODLES: 5
vs
ENRICHED NOODLES: 6
(2 ties)
Overview
| Nutrient | JAPANESE BUCKWHEAT NOODLES | ENRICHED NOODLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 393 cal | |
| Protein | 19.3 g | 14.3 g | |
| Carbs | 68.4 g | 71.4 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE BUCKWHEAT NOODLES | ENRICHED NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE BUCKWHEAT NOODLES | ENRICHED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 27 MG |