JAPANESE BUCKWHEAT NOODLES vs ASIAN STYLE NOODLES
Nutrition comparison per 100 g serving
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JAPANESE BUCKWHEAT NOODLES wins in 7 out of 10 nutrient categories
JAPANESE BUCKWHEAT NOODLES: 7
vs
ASIAN STYLE NOODLES: 1
(2 ties)
Overview
| Nutrient | JAPANESE BUCKWHEAT NOODLES | ASIAN STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 398 cal | |
| Protein | 19.3 g | 12.3 g | |
| Carbs | 68.4 g | 73.7 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE BUCKWHEAT NOODLES | ASIAN STYLE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE BUCKWHEAT NOODLES | ASIAN STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 219 MG |