JAPANESE BLEND BROCCOLI vs FRESHLY FROZEN WINTER MIX WITH BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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JAPANESE BLEND BROCCOLI wins in 5 out of 11 nutrient categories
JAPANESE BLEND BROCCOLI: 5
vs
FRESHLY FROZEN WINTER MIX WITH BROCCOLI & CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | JAPANESE BLEND BROCCOLI | FRESHLY FROZEN WINTER MIX WITH BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 34 cal | 29 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 6.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE BLEND BROCCOLI | FRESHLY FROZEN WINTER MIX WITH BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | JAPANESE BLEND BROCCOLI | FRESHLY FROZEN WINTER MIX WITH BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 14 MG | 29 MG |