JAPANESE BARBECUE SAUCE vs ROASTED CHILE & PUMPKIN STEW STARTER
Nutrition comparison per 100 g serving
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ROASTED CHILE & PUMPKIN STEW STARTER wins in 7 out of 12 nutrient categories
JAPANESE BARBECUE SAUCE: 2
vs
ROASTED CHILE & PUMPKIN STEW STARTER: 7
(3 ties)
Overview
| Nutrient | JAPANESE BARBECUE SAUCE | ROASTED CHILE & PUMPKIN STEW STARTER | Winner |
|---|---|---|---|
| Calories | 184 cal | 29 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 42.1 g | 4.9 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE BARBECUE SAUCE | ROASTED CHILE & PUMPKIN STEW STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAPANESE BARBECUE SAUCE | ROASTED CHILE & PUMPKIN STEW STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,737 MG | 418 MG |