JAPANESE BAKED RICE CRACKER vs NUT & RICE CRACKER SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
NUT & RICE CRACKER SNACKS wins in 4 out of 10 nutrient categories
JAPANESE BAKED RICE CRACKER: 2
vs
NUT & RICE CRACKER SNACKS: 4
(4 ties)
Overview
| Nutrient | JAPANESE BAKED RICE CRACKER | NUT & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 56.7 g | 75 g | |
| Fat | 26.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE BAKED RICE CRACKER | NUT & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE BAKED RICE CRACKER | NUT & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 700 MG | 850 MG |