JAPAN GOLD USA vs GARLIC & HERB SHIRATAKI PASTA
Nutrition comparison per 100 g serving
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GARLIC & HERB SHIRATAKI PASTA wins in 4 out of 11 nutrient categories
JAPAN GOLD USA: 3
vs
GARLIC & HERB SHIRATAKI PASTA: 4
(4 ties)
Overview
| Nutrient | JAPAN GOLD USA | GARLIC & HERB SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Calories | 350 cal | 12 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPAN GOLD USA | GARLIC & HERB SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPAN GOLD USA | GARLIC & HERB SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 80 MG | 12 MG |