JANS vs DAIRY

Nutrition comparison per 100 g serving

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DAIRY wins in 4 out of 10 nutrient categories

JANS: 2 vs DAIRY: 4 (4 ties)

Overview

Nutrient	JANS	DAIRY	Winner
Calories	533 cal	62 cal
Protein	3.3 g	3.3 g	Tie
Carbs	80 g	4.6 g
Fat	13.3 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JANS	DAIRY	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	JANS	DAIRY	Winner
Calcium, Ca	333 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	117 MG	46 MG

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