JANS vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 4 out of 11 nutrient categories
JANS: 2
vs
1% LOWFAT MILK: 4
(5 ties)
Overview
| Nutrient | JANS | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 533 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 80 g | 5 g | |
| Fat | 13.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JANS | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JANS | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 117 MG | 50 MG |