JANS vs CRUNCHY PUMPKIN CHIPS
Nutrition comparison per 100 g serving
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CRUNCHY PUMPKIN CHIPS wins in 4 out of 10 nutrient categories
JANS: 2
vs
CRUNCHY PUMPKIN CHIPS: 4
(4 ties)
Overview
| Nutrient | JANS | CRUNCHY PUMPKIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 411 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 25 g | 14.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JANS | CRUNCHY PUMPKIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 8.6 MG |
Minerals
| Mineral | JANS | CRUNCHY PUMPKIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 54 MG |